![用新鲜生菜和混合蔬菜做成的沙拉](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-Masthead.jpg?fit=constrain&fmt=jpg&wid=2875)
如何保持生菜新鲜
无论你是在做一份快速的晚餐沙拉还是准备孩子的午餐三明治,新鲜的生菜都是美味健康的佐餐。学习如何正确地准备和储存生菜,以帮助延长产品的保质期,并在未来几天保持新鲜。
继续往下读,了解更多关于如何储存不同种类生菜的信息,以及如何在冰箱里储存生菜的小贴士。
![A woman and girl cutting fresh vegetables 一个女人和一个女孩在切新鲜蔬菜](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-H2-1.jpg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
![A woman and girl cutting fresh vegetables 一个女人和一个女孩在切新鲜蔬菜](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-H2-1m.jpg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
用品和工具
冰箱,喜欢从选项惠而浦®品牌
水槽或大碗
冷水
纸巾
滤器
塑料袋
塑料容器
干净的厨房毛巾
刀或剪刀
沙拉旋转器(可选)
哪种容器最适合保鲜生菜?
根据你厨房里的东西,有几种适合在冰箱里储存生菜和其他新鲜食材的容器。
考虑使用以下一种容器类型来储存各种各样的生菜,无论是新鲜切碎的,整个的还是切碎的:
塑料袋
- 气密储存容器
- 玻璃容器内衬纸巾
- 硅胶收纳袋
- 干净的厨房毛巾
![A salad topped with fresh fruit 上面有新鲜水果的沙拉](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-H2-2-2.jpg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
![A salad topped with fresh fruit 上面有新鲜水果的沙拉](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-H2-2m-2.jpg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
如何保持不同种类的生菜新鲜
理想情况下,生菜应根据不同品种的具体储存需求进行保存。根据生菜的种类,使用下表作为保持生菜新鲜的指南:
莴苣的种类 |
如何储存 |
---|---|
长叶莴苣 | 如果未清洗,请将其保存在密封松散的塑料袋中。清洗后存放在密封的塑料袋中。 |
冰山 | 储存在穿孔塑料袋中。 |
切/分解 | 用纸巾或不起毛的洗碗巾紧紧包裹起来。 |
混合绿色,绿叶或红叶生菜 | 储存在密封容器或原来的储存包装。如果是新鲜切碎或切碎的,用干净的厨房毛巾紧紧裹住。 |
花园或家庭种植的水培生菜 | 用保鲜膜或食品安全的塑料衬里包装。 |
如何储存准备生菜和全叶生菜
当谈到储存准备生菜和全叶生菜时,你可能需要在冰箱里以不同的方式保存它们,以获得理想的味道和质地。
准备好的或袋装的生菜通常是预先洗净并切成小块的,这是繁忙的家庭用餐时间的一个很好的选择。要储存袋装生菜,打开包装,在里面放一张纸巾吸收多余的水分,把袋子放进冰箱——最好是保鲜盒抽屉里。每天更换纸巾,以保持生菜的新鲜。
对于全叶生菜,你可以很容易地用食品安全的衬垫包裹头部,并储存在冰箱的保鲜抽屉中,以获得最佳的新鲜度。
![Fresh ingredients stored in the fridge 新鲜的食材储存在冰箱里](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-H2-3.jpg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
![Fresh ingredients stored in the fridge 新鲜的食材储存在冰箱里](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-H2-3m.jpg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
额外的生菜储存技巧
你能把所有的绿叶蔬菜都储存起来吗?
根据不同的储存需求,生菜种类繁多。像卷心莴苣这样含水量较高的莴苣需要潮湿的环境,而袋装莴苣需要呼吸。
特别娇嫩的绿色蔬菜,如芝麻菜或小菠菜,可以储存在保护性的塑料沙拉容器中,中间有几层纸巾,以保持其味道和新鲜度。
如何保持生菜的酥脆
使用冰箱可以保持生菜的酥脆口感保鲜储藏格抽屉高湿度设置有助于防止褐变和萎蔫。类似于温控隔间,冰箱保鲜抽屉可以帮助你更好地控制气流,保存生菜的味道和颜色。
如何保持生菜新鲜为餐前准备
用冷水冲洗生菜叶,然后拍干它们,可以帮助延长它们在冰箱里的保质期。如果需要的话,提前清洗生菜,为午餐或工作日的快速晚餐做准备。
露营时如何保持生菜新鲜
在没有冰箱的情况下露营或旅行时,将生菜保存在黑暗阴凉的地方,如野餐冷藏箱或帐篷内,以保持生菜新鲜。如果你在路上,用冰袋保存它们,确保它们保持凉爽。
![A Whirlpool® stainless steel refrigerator in a modern kitchen 现代厨房中的惠而浦®不锈钢冰箱](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-H2-4.jpg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
![A Whirlpool® stainless steel refrigerator in a modern kitchen 现代厨房中的惠而浦®不锈钢冰箱](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpoolv2/en-us/marketing-content/site-assets/page-content/oc-articles/how-to-keep-lettuce-fresh/HowtoKeepLettuceFresh-H2-4m.jpg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
了解更多关于惠而浦®冰箱
![金色家庭心跳标志上方的图像与惠而浦博客页面显示在背景](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpool/en-us/marketing-content/blog-posts/home2.jpeg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
![](https://kitchenaid-h.assetsadobe.com/is/image/content/dam/business-unit/whirlpool/en-us/marketing-content/blog-posts/home2.jpeg?fmt=png-alpha&qlt=85,0&resMode=sharp2&op_usm=1.75,0.3,2,0&scl=1&constrain=fit,1)
家里的心跳
准备好了解更多小贴士、家庭小妙招和电器指南了吗?